I’m a Registered Psychotherapist and Nurse Practitioner with over 20 years of experience in healthcare. I draw on my combined background in mental health and medicine to take an integrative, mind–body approach.

Many of my clients are busy professionals balancing demanding careers, caregiving, relationships, and the mental load of daily life, often feeling overwhelmed or stuck. I understand how cultural expectations and family dynamics can add another layer to this experience, and as a second-generation immigrant, I bring that perspective into my work with care and respect.

Additionally, I have experience supporting healthcare professionals to navigate workplace stress, imposter syndrome, and system-level challenges. I also work with individuals in high-stakes situations, including complaints and disciplinary investigations. My approach is strength-based, focusing on resilience and what is already working.

I offer a safe, non-judgmental space where you can show up as you are and feel supported in prioritizing your well-being. Our work together is guided by your goals and pace, centred on what feels most meaningful and relevant to you.